There’s a kind of stuck that doesn’t make sense on paper. You’ve thought about it. Talked it through. Weighed your
Why You Feel Stuck Making a Decision (And the Simple Framework That Brings Clarity) Read More »
So many people think going to AA or another recovery group is just about not drinking or doing that destructive
Beyond the Bottle: The Radical Neuroscience and Spirituality of Recovery Read More »
What gratitude can do for your mind, body, and outlook I’ve watched something interesting happen when people start practicing gratitude
Gratitude Changes What You Notice Read More »
A body-aware approach to setting healthy boundaries and protecting your emotional well-being You know you don’t want to do it.
Boundaries Start Before You Say No Read More »
Addiction can be incredibly confusing. Why would someone keep doing something that’s hurting them? Why don’t consequences make them stop?
The Neuroscience of Addiction: What Happens in the Brain and Why Change Is Possible Read More »
Some days don’t fall apart dramatically. They just slowly go to hell. You wake up already behind. Someone needs something
You Don’t Need a New Life. You Need a Better Tuesday. Read More »
When thinking stops helping you decide and starts keeping you stuck I went back and forth about leaving hospital nursing
Overthinking: When More Thinking Isn’t Giving You a Better Answer Read More »
It was like a nuclear bomb went off in the middle of my life. That’s still the best way I
The Day Your Life Fell Apart Might Be the Most Honest Day You’ve Ever Lived Read More »
I once spent nearly three weeks trying to buy white curtains. Three weeks. I found some on Amazon. I read
What Happens When You Don’t Process Your Emotions? Read More »
We tend to imagine change happening in one dramatic moment. A breakthrough. A realization. A powerful decision when everything suddenly
Why Change Is Hard (And How It Actually Happens) Read More »
